Amarula, Banana, Coconut Mug Cake with Chocolate Sauce


I am a huge fan of Amarula and it complements this mug cake beautifully. This is a moist banana bread-cake with hints of coconut. It goes very well with a bit of healthy chocolate sauce and this peanut butter, banana, protein ice cream.

5 minutes to make. Serves 1.

Mug Cake Ingredients:

  • 1/2 medium banana, mashed

  • 1 tbsp peanut butter, or other nut butter

  • 3 tbsp Amarula or Baileys

  • 1 tbsp coconut flour

  • 1 tsp desiccated coconut

  • 1 tsp honey

Garnish:

  • 1 tbsp Amarula or Baileys

  • 1 tsp desiccated coconut

Single Serving Chocolate Sauce Ingredients:

  • 1 tbsp coconut oil

  • 1 tbsp cocoa powder

  • 1 tbsp honey or maple syrup or other sweetener

Directions:

  1. Place all the mug cake ingredients in a cup and mix well.

  2. Microwave for 2-3 minutes depending on how moist or dry you like your cake.

  3. Place the chocolate sauce ingredients in a second mug and microwave for 1 minute.

  4. (Optional) Stir the healthy chocolate sauce well and pour over the cake.

  5. Pour the Amarula or Baileys garnish over the cake and top with 1 tsp of coconut.

  6. (Optional) Add this peanut butter, banana, protein ice cream.

  7. Enjoy!

#nutbutter #banana #chocolate #coconut #Amarula

Recent Posts

See All

Hi there

As it turns out, I'm intolerant to eggs. My recipes will therefore always be free from egg, and usually also from gluten and wheat. I strive to create low carb recipes with only a few ingredients. Feel free to contact me about any recipe ideas.

Follow Me
  • Facebook Basic Square

More recipes:

Cape Town, South Africa