Super Healthy Frozen Cake

This cake is made from super healthy, raw and vegan ingredients.

I made this cake for my mother for her birthday, and she absolutely loved it! This cake received so many compliments: from the look and colour to the texture, and of course the taste.

This frozen cake is perfect for summer time.

20 mins to prep. Serves 16.


  • 300 g pitted dates

  • 1 cup ground flax seed

  • 4 tbsp chia seeds


  • 350 g cashew nuts (soaked overnight)

  • 4 tbsp coconut cream

  • 6 tbsp coconut oil

  • 6 tbsp maple syrup or other sweetener

  • 1 cup frozen blueberries

Optional: Blueberries and edible flowers for garnish


  1. For the crust: blend the dates, flax meal and chia seeds in a food processor until clumps are formed.

  2. Press the crust mixture by hand into a lightly oiled 10 inch spring form pan.

  3. For the filling: blend the soaked cashews, coconut cream, melted coconut oil, maple syrup and blueberries in a food processor until smooth.

  4. Pour the filling onto the crust and place in freezer for at least 4 hours.

  5. Optional: Garnish with blueberries and edible flowers..

  6. Let sit at room temperature for 10 minutes before cutting and serving.

#dates #chia #nuts #berries #nobakecake

Recent Posts

See All

Hi there

As it turns out, I'm intolerant to eggs. My recipes will therefore always be free from egg, and usually also from gluten and wheat. I strive to create low carb recipes with only a few ingredients. Feel free to contact me about any recipe ideas.

Follow Me
  • Facebook Basic Square

More recipes:

Cape Town, South Africa