Super Healthy Frozen Cake


This cake is made from super healthy, raw and vegan ingredients.

I made this cake for my mother for her birthday, and she absolutely loved it! This cake received so many compliments: from the look and colour to the texture, and of course the taste.

This frozen cake is perfect for summer time.

20 mins to prep. Serves 16.

Crust:

  • 300 g pitted dates

  • 1 cup ground flax seed

  • 4 tbsp chia seeds

Filling:

  • 350 g cashew nuts (soaked overnight)

  • 4 tbsp coconut cream

  • 6 tbsp coconut oil

  • 6 tbsp maple syrup or other sweetener

  • 1 cup frozen blueberries

Optional: Blueberries and edible flowers for garnish

Directions:

  1. For the crust: blend the dates, flax meal and chia seeds in a food processor until clumps are formed.

  2. Press the crust mixture by hand into a lightly oiled 10 inch spring form pan.

  3. For the filling: blend the soaked cashews, coconut cream, melted coconut oil, maple syrup and blueberries in a food processor until smooth.

  4. Pour the filling onto the crust and place in freezer for at least 4 hours.

  5. Optional: Garnish with blueberries and edible flowers..

  6. Let sit at room temperature for 10 minutes before cutting and serving.

#dates #chia #nuts #berries #nobakecake

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As it turns out, I'm intolerant to eggs. My recipes will therefore always be free from egg, and usually also from gluten and wheat. I strive to create low carb recipes with only a few ingredients. Feel free to contact me about any recipe ideas.

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Cape Town, South Africa