Keto Broccoli and Cheese Soup


Using yoghurt and cheese, this soup becomes deliciously creamy. It provides a healthy dose of fibre, protein and calcium.

30 mins to make. Serves 2-3.

Ingredients:

  • 1 medium onion, diced.

  • 2 cubes of vegetable stock

  • 2 large broccoli heads

  • 200g grated cheese

  • 200ml Greek yoghurt

Other herbs and spices: Garlic, ground coriander and Parsley

Directions:

  1. Place a big pot on the stove on medium to high heat and add the onion, broccoli, vegetable stock and 2 cups of water.

  2. Cook for 15-20 minutes until all the vegetables are soft.

  3. Add the garlic, parsley and ground coriander.

  4. Using a stick blender, blend all the ingredients until a soup like consistency is achieved.

  5. Add the yoghurt and cheese and cook for another 3 minutes, stirring throughout.

  6. Remove from the heat, and serve.

#potato #cheese #broccoli

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Hi there

As it turns out, I'm intolerant to eggs. My recipes will therefore always be free from egg, and usually also from gluten and wheat. I strive to create low carb recipes with only a few ingredients. Feel free to contact me about any recipe ideas.

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Cape Town, South Africa