Creamy Curry Dip

This is a healthy, creamy, yogurt and tomato based dip. It goes very well with chips and crackers, as well as veggie sticks.

2 minutes to make.


  • 4 tbsp Greek yogurt

  • 3 tbsp tomato and onion mix (or tomato based pasta sauce)

  • 1 tsp curry powder

  • parsley

  • salt


  1. Place all the ingredients in a bowl and mix well.

  2. Add salt to taste.

  3. Serve with chips, crackers or veggie sticks.

#curry #tomato #dip

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Hi there

As it turns out, I'm intolerant to eggs. My recipes will therefore always be free from egg, and usually also from gluten and wheat. I strive to create low carb recipes with only a few ingredients. Feel free to contact me about any recipe ideas.

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Cape Town, South Africa