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Creamy Mushroom Zoodles

By grating zucchini into pasta like strips, we create a dish similar to pasta, but without the carbs. This dish is wheat free, egg free and gluten free.

20 mins to make. Serves 3-4.


  • 1 tbsp butter

  • 1/2 large onion, diced

  • 200g Greek yoghurt

  • 400g zucchini, sliced or grated

  • 250g mushrooms, sliced

  • half a round of feta

Other herbs and spices: Garlic, Italian Herbs, Salt and Pepper


  1. In a large pot, fry the onion and garlic in the butter until it becomes translucent.

  2. Add the mushroom and spices and fry until cooked through.

  3. Add the yoghurt and let simmer for 2 minutes.

  4. Add the zucchini, and cook until al dente.

  5. Serve immediately and top with crumbed feta

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Purple and turquoise hair - The Night Kitty

Hi there

As it turns out, I'm intolerant to eggs. My recipes will therefore always be free from egg, and usually also from gluten and wheat. I strive to create low carb recipes with only a few ingredients. Feel free to contact me about any recipe ideas.

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